Stress headaches are a common problem, and they can make you very uncomfortable for hours at a time. The way you handle this kind of headache will depend on what caused it, but there are ways to lessen the pain. If you only get headaches occasionally, you might just take a painkiller, but if you get them frequently you should really discover why this is happening. If you tend to get stress headaches, you should apply some of the tips we’ll be sharing in this article.
There are drinks that will bring a stress headache under control. As you’ve probably heard, dehydration can cause a lot of negative issues with your health. Headaches are one result of being dehydrated but, if you drink enough water each day, you can avoid these headaches. Set a schedule – such as 1/2 a glass of water every hour you’re awake – and you can resist dehydration. Don’t wait until a stress headache appears and then drink a gallon of water. Another great aid to treating stress headaches is a nice cup of herbal tea. Some herbs, such as feverfew and peppermint, are often helpful for providing headache relief. Caffeinated beverages, also, have helped many folks get rid of their headaches. Chocolate drinks, coffee, (or how about Cafe Mocha??), green or black tea, and soft drinks such as Pepsi and Coca Cola all contain caffeine. However, don’t overdo it when it comes to caffeine. If you allow your body to become addicted to caffeine, you will suffer a headache if you don’t drink it frequently. Did you know that the medication you take to get rid of the pain of a stress headache can also be the cause of your next stress headache? Strange, but true.
This can occur when people come to rely on aspirin, other over-the-counter or prescription painkillers every time they get a headache. A person’s body will acquire a dependence on these types of pain medications when reaching for them becomes a habitual response to a headache. Sad to say, your body develops an addiction to these painkillers and you can get a headache if you haven’t taken any for a while. So it’s easy to understand the reason you shouldn’t habitually use a painkiller. A better method is to discover the reason for your headaches, especially if they are frequent. Then, you can search for a solution other than gobbling painkillers.
If your life becomes disorganized, you can very well suffer from stress. This can result in tension headaches due to the fact that you never quite relax when you are disorganized. It’s important to have some sort of daily plan. The more explicit your schedule is, the less stress you will experience. Even making your room, desk or computer neater and less cluttered can help you avoid stress.
However, having a plan won’t work nearly as well if you don’t learn to prioritize your tasks. You need to get the most important items handled first. The next step would be to finish off your high-priority tasks first thing in your day. Another skill a lot of people never master, but that can be very advantageous, is to learn to delegate what tasks you can to others. You will find your stress headaches disappearing once your day is set up with a prioritized, organized schedule.
Stress headaches can be a real nuisance, so keep the above suggestions in mind when seeking ways to control them. Once you have determined why you’re getting stress headaches, it becomes easier to come up with a solution. Your doctor can help identify the cause of your headaches and may prescribe medication when appropriate. If stress is indeed the main problem, there are many effective ways to manage this and you should make this a priority.